Intentions for Prevention
We are now into the second month of the New Year, and I have to ask — how many of you stuck to that New Year’s resolution you made about eating better and exercising more? Show of hands please? Hmmm, I thought so. Okay, don’t beat yourself up. Good intentions can pave the way to great health if you take things one-step at a time. Let me brag for a moment. I am vegetarian and amateur athlete. I don’t smoke, I drink in moderation, and yes, I make sure I have plenty of water each day. Nevertheless, it took time to establish healthy habits and make it a part of my everyday life, and I did it in baby steps and so can you. Vow to walk at least once per week and build from there. Take measures to cut processed foods one meal at a time. Keep a journal…