You Can Go Nuts Over Nuts

Classified as a fruit with an edible seed, nuts are a nutrition powerhouse. Due to their high healthy fat content nuts are about 160-200 calories per one-ounce serving. Nuts are packed full of vitamins and minerals, protein, fiber, omega-3 fatty acids and antioxidants. Almonds, brazil nuts, cashews, macadamia nuts, pecans, pistachios, and walnuts are referred …

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