Take Action: Establishing Healthy Habits
Many of us make a commitment to ourselves to lead a healthier life but in spite of our promise very little changes. This is because it takes more than a promise to make lifestyle changes; establishing healthy habits as part of everyday life takes focus, commitment and a clear plan of action. My current lifestyle includes a plant-based diet with fish for protein. The focus of my exercise plan is strength and high-intensity interval training (HIIT). I make sure to get plenty of sleep, waking naturally and drinking plenty of water each day. Alcohol is a treat and not a habit. To make these lifestyle changes a reality, I didn’t do it all at once. Instead, I created an action plan that consisted of one healthy change per week. I started my plan with a commitment to walk at least 4 times per week and build from there. Next, I…