Verve Editors

You Can Go Nuts Over Nuts

Classified as a fruit with an edible seed, nuts are a nutrition powerhouse. Due to their high healthy fat content nuts are about 160-200 calories per one-ounce serving. Nuts are packed full of vitamins and minerals, protein, fiber, omega-3 fatty acids and antioxidants. Almonds, brazil nuts, cashews, macadamia nuts, pecans, pistachios, and walnuts are referred …

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A Lemon A Day For Vibrant Health

Considered one of the top cancer-fighting foods, lemons are packed with vitamin C and fiber. Lemons contain polyphenols, which can help improve digestion, manage weight, and ward off diabetes and neurodegenerative diseases like Alzheimer’s and Parkinson’s. High in antioxidants, lemons promote a healthy immune system and prevent inflammation. To detoxify, improve liver function and promote …

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