Iron Deficiency and Anemia: Recognizing the Subtle Signs
Many people worldwide suffer from low iron levels and anemia, especially women of childbearing age, pregnant women, and those with specific diet restrictions or health problems. Most know about feeling tired and looking pale when you have anemia, but other signs aren’t as well-known that can affect your health in different ways and there are multiple causes of iron deficiency. Knowing about these signs can help you figure out when you should talk to a doctor to get checked out and treated if needed. Neurological and Cognitive Symptoms of Iron Deficiency Your brain needs iron to work right, and not having enough can cause problems with how your brain and nerves function: Restless Leg Syndrome: Some people who don’t get enough iron feel like they need to move their legs a lot. Thinking Problems: You might have trouble focusing or feel irritable. More Symptoms: Headaches, feeling dizzy, and not sleeping…