9 Lifestyle Changes That Can Get Rid of Bags Under Eyes
Under-eye bags and dark circles are related to volume changes that deepen the crease under the eyes, often making the area appear darker. The under-eye support system, consisting of fat, muscle, and bone, can be disrupted by time, age, and lifestyle choices. Loss of any of these tissues can lead to increased creasing. Genetics and aging, alongside lifestyle and health, are significant factors in the shape and creases under the eyes. Additionally, the under-eye area has a lymphatic drainage system, which plays a role in fluid retention, balance, and immune function. Impacts on this system, hydration levels, or immune response can affect the under-eye shape and crease. Common lifestyle changes affecting under-eye shape and creasing include: Diet and Nutrition: Excessive salt intake can affect body hydration and increase puffiness. A Mediterranean, whole plant-based diet with minimal meat, processed, or packaged foods is beneficial and may help reduce the appearance of…