How Can I Get Rid of Eye Bags? | Lifestyle Changes to Help You Prevent + Get Rid of Bags Under the Eyes

Preventing the formation of under-eye bags involves a holistic approach that encompasses diet, lifestyle, and skin care practices. As we age, the delicate skin around the eyes becomes more susceptible to puffiness, bags, and dark circles due to a combination of genetic factors, lifestyle choices, and natural aging processes. The major change that happens to the under eye area is related to changes in the supportive structures below the skin come loss of bone and muscle and fat redistribution. However, by adopting specific healthful habits, one can significantly reduce the risk of developing pronounced bags under your eyes. 

Dietary Choices for Skin Health and to Prevent Eye Bags 

A cornerstone for maintaining vibrant skin and reducing the appearance of under-eye bags is a nutritious diet. Embracing a whole food, plant-based diet, rich in fruits, vegetables, whole grains, nuts, and seeds, provides the body with essential vitamins, minerals, antioxidants, and hydration. These nutrients are crucial for supporting skin elasticity and resilience, helping to maintain its firmness and preventing sagging that leads to under-eye bags

Incorporating the principles of the Mediterranean diet, which includes healthy fats from olive oil, avocados, and fish, further boosts the skins health The anti-inflammatory properties of these foods combat inflammation, a common culprit behind the swelling and puffiness under the eyes Antioxidants found in colorful fruits and vegetables protect the skin from oxidative stress, preserving its youthful appearance and structural integrity

Moderating salt intake is vital for preventing under-eye bags Excessive salt in the diet can cause the body to retain water, leading to puffiness and swelling, particularly in the delicate under-eye area Opting for fresh, whole foods over processed foods high in sodium can help maintain a healthy fluid balance, reducing the likelihood of under-eye bags

Exercise for Enhanced Circulation

Regular cardiovascular exercise, such as walking, cycling, or jogging , swimming, enhances blood circulation in the under eye blood vessels, and promotes efficient lymphatic drainage Improved circulation ensures that toxins and excess fluids are removed from the under-eye area, mitigating puffiness and fluid retention Additionally, strength training exercises help maintain muscle tone, including the influence this has indirectly on the muscles supporting the facial structure, thereby preventing the sagging and loss of fat from around your eyes. 

Lifestyle Adjustments to Minimize 

Avoiding toxins like tobacco, excessive alcohol, and marijuana is essential for skin health These substances contribute to dehydration, inflammation, and compromised circulation, all of which can exacerbate the appearance of under-eye bags Protecting the skin from UV damage through the use of sunscreen and wearing sunglasses is also critical UV exposure accelerates the breakdown of collagen and elastin, leading to thinner, more vulnerable skin under the eyes

Hydration plays a pivotal role in maintaining skin elasticity and preventing puffiness Drinking sufficient water throughout the day helps maintain the skin’s moisture balance, supporting its plumpness and preventing dehydration that can accentuate under-eye bags

Quality sleep is another crucial factor in preventing under-eye bags During sleep, the body undergoes repair and rejuvenation processes Lack of sleep or poor sleep quality can lead to fluid accumulation and dark circles under the eyes Ensuring 7-9 hours of restful sleep each night can significantly mitigate these effects

READ MORE: 9 Lifestyle Changes That Can Get Rid of Bags Under Eyes

Stress Management + it’s Effect on Bags Under the Eyes 

Stress management is indispensable in the quest to maintain youthful, vibrant skin Chronic stress elevates cortisol levels, leading to fluid retention and puffiness under the eyes Incorporating stress-reducing practices such as yoga, meditation, or deep breathing into ones daily routine can help manage cortisol levels and maintain a balanced, healthy complexion 

Home Remedies to Reduce Bags Under Eyes

There are numerous natural remedies that may aid in reducing under eye bags, however, there are also numerous natural remedies that may serve as a protection against eyebags in the long term or to help get rid of bags. Some of these remedies include placing caffeinated tea bags under the eyes, a cold compress or cucumber slices, regular exercise, and following an anti-inflammatory diet.

WATCH: Home Remedies to Get Rid of Eye Bags

Treatment Options to Get Rid of Eye Bags 

At VERVE Medical Cosmetics, Dr. Stephen Bracci’s renowned EyeRise eye rejuvenation procedure has helped thousands of patients reduce the appearance of bags and dark circles without any surgical cutting or stretching of the skin. The area around the eyes is one of the most difficult areas to treat as it requires a blend of hyaluronic acid fillers and firmer fillers such as Radiesse or Sculptra. The surgical alternative, blepharoplasty, is a much more complicated procedure in which the tissues around the eyes and lower eyelid are cut and stretched to new positions to help reduce the appearance of these under eye bags. 

LEARN MORE: How Do I Choose the Right Under Eye Treatment? 

About Dr. Stephen Bracci 

Dr. Stephen Bracci specializes and dedicates his practice solely to the use of non-surgical cosmetic injections and facial fillers, known for his injection techniques and ability to produce natural-looking results for his patients. Dr. Bracci focuses on the entire face and restoring the skin to its original structure and glow, leaving the patient looking rested and more youthful. Combining his extensive experience, the latest technology, and his artful hand leads to satisfying results. A pioneer in the field, Dr. Bracci has trademarked several nonsurgical techniques, including Baselift™, the non surgical facelift, and EyeRise™ for the under-eye bag area.

In conclusion, preventing under-eye bags is a multifaceted endeavor that requires attention to diet, exercise, lifestyle choices, and skin care practices By nourishing the body from within, protecting the skin from external damages, and ensuring proper rest and stress management, one can significantly reduce the risk of developing under-eye bags, maintaining a healthy, youthful appearance over time.