A Lemon A Day For Vibrant Health

Considered one of the top cancer-fighting foods, lemons are packed with vitamin C and fiber. Lemons contain polyphenols, which can help improve digestion, manage weight, and ward off diabetes and neurodegenerative diseases like Alzheimer’s and Parkinson’s.

High in antioxidants, lemons promote a healthy immune system and prevent inflammation. To detoxify, improve liver function and promote clear skin, drink a glass of warm lemon water in the morning.

Although a lemon’s sour taste can make you pucker, there are many delicious ways to include lemon in your daily meals and drinks. Added to smoothies, dressings, sauces, desserts or squeezed lightly on fish, lemon can enhance the flavor of any dish. Lemon zest or grated lemon peel packs a burst of flavor to baked goods, sautéed vegetables, and pan sauces. You can enjoy lemons for breakfast in a muffin recipe, for lunch as a salad dressing or for dinner on baked chicken.

Verve Medical Cosmetics Medical Cosmetics with offices in New York and Ney Jersey
240 E. 60th St New York, NY 10022
(212) 888-3003 Mon 8:30am - 6pm
Tue 8.30am - 6pm
Wed 8:30am - 7pm
Thur 8:30am - 6pm
Fri 8:30am - 6pm
Sat 10am - 2pm
66 NJ-17 Paramus, NJ 07652
(201) 226-9009 Tue 10am – 6pm
Thur 10am - 1pm
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