Exercises to Help Get Rid of Eye Bags | Reduce Eye Bags, Dark Circles, and Puffy Eyes
Research has suggested that regular exercise might preserve skin youthfulness and reverse the signs of aging in individuals who begin exercising later in life. Typically, as we age, our skin undergoes noticeable changes such as wrinkling and sagging, attributed to the thickening of the epidermis outer layer and the thinning of the dermis beneath. These alterations, distinct from sun damage, were once thought inevitable due to aging. People over 40 who engage in consistent physical activity have significantly healthier skin, resembling the skin composition of much younger individuals. Further intriguing findings from the research have emerged that when sedentary participants aged 65 or older began a regimented exercise program, leading to improved skin biopsy results, which are more comparable to those of much younger people, after just three months. This transformation is believed to be linked to increased levels of a substance called IL-15, which stimulates the process of exercising…